Practice is about finding balance and trying to bring things together. Our tendency is to be pulled into places. Usually,…

Dear Sara Thank you for your sharing on feeling the feeling – was a beautiful guided meditation and reflection –…

Qigong (pronounced “chee-gong”) is an ancient Chinese practice that integrates gentle movement, breathing, sound healing and focused awareness to cultivate…

Qigong (气功), a traditional Chinese practice combining movement, energy healing, sound healing, breathwork, and meditation, has evolved into various styles…

Our true heart can be understood as the essence of who we are—a place of deep inner wisdom, clarity, and…

Winter is showing you that this is the time where you are the embryo in the womb, the seed in…

The Kidneys in Qigong and Overall Health The Kidneys are crucially important to our overall health and well-being. These kidney…

So often, we are drawn to ideals like peace, purity, bliss, and love—concepts that, at their core, are not inherently…

Your body and mind don’t know the difference between an experience and a thought.  Your body is believing the thoughts—the…

Who is practising the heart or habit mind? We only have four days to learn the basics of Zhineng Qigong,…