The new online course will start this Thursdays!
Time: 19:30–20:45 GMT
You can check your timezone here: https://www.worldtimebuddy.com/
Location: Zoom: Once You register, I will send the Zoom Link and Password
In the hustle and bustle of daily life, we often neglect our own well-being. However, self-care is not a luxury—it’s a necessity. By dedicating time to ourselves, we can actually gain more time, and by harnessing positive energy, we can alleviate the burdens of stress and fatigue.
Unlock the Key to Lasting Joy
Discover effective methods to manage stress, anxiety, exhaustion, and even depression. Take care of your body and mind, achieving tranquillity amidst the chaos of life.
Join us every Thursday for a life-changing session that integrates:
The fundamentals of mindfulness
The energetic teachings of Qigong, a gentle practice of movement
Open to individuals of all ages and skill levels.
Join us for a journey of learning and mindfulness! 
For more info: sara@heartsqi.com
Drop-in classes are £7.00
4-Week Block: £20
Please contact me if you’re interested in classes on different days: sara@heartsqi.com
Weekly Drop-In Class
Enrich your practice
- Book and attend a weekly class
- Video recordings sent after each class
Four Week Block
Take support to the next level.
- Block of 4-week online classes
- Receive class recordings