Transform Your Energy: Intensive Taiji Ball Courses and Daily Practice
Zhao focuses on leading daily Taiji Ball practice. This open-and-close exercise benefits the entire body, promoting physical vitality and developing inner force in the lower dantian and mingmen through consistent and dedicated practice. His sessions emphasize the importance of commitment to daily practice, guiding participants in cultivating energy and improving overall well-being.
Neijin Taiji Ball Courses
Zhineng Qigong – Taiji Ball with inner strength
Introduction
Neijin Taiji Ball is an important method for practicing strength, qi, body and mind taught by Professor Pang Ming. It is a classical method for training internal organs, external muscles, and bones to eliminate diseases and achieve fitness. Neijin Taiji Ball has two types of practice methods: single ball and double balls. This practice moves the universe’s energy into our body. Through the open and close movements, left and right rotation, and up and down movements, the spine is strengthened, and its internal Qi exercise can drive the whole body to promote blood circulation, help to open and relax the spine, stretch tendons and bones, and achieve a healthy body and mind.
Free online sessions 2025 :
1. January1 to January7,
2. April 28 to May 5,
3. August 14 to August 19,
4. December 1 to December 10.
Donation for free online session: Paypal account 429807098@qq.com
Courses 2025:
Neijin Taiji Ball Practice 100 days Gongs:
Neijin Taiji Ball Practice is from Monday to Friday, Saturday and Sunday. Personalized Teaching, such as Ling Tong Gong.It helps to stretch our tendons and bones, and the body’s immunity can be enhanced to achieve a healthy body and mind.
• Course 19: January 8 – April 27 (110 days) Single Ball Spiral Rotation. (From January 28 to February 6 is the Chinese New Year, and there is no class for 10 days.
• Course 20 : May 6 – August 13(100 days)-Double Ball Spiral Rotation.
• Course 21: August 20 – November 30 (103 days) Single Ball Spiral Rotation (From October 1 to October 3, China National public holidays, No class for 3 days).
• Course 22: December 11 – December 31 (21 days Intensive class).*The intensive class, daily practices at 6am-7 am and 13:30-15:30 pm (China Time).
Course Fee:
500 Euros per 100-day period, 400 Euros per period for Returning Students.
The fee for the 33-day Intensive class is 300 euros, and 200 euros for experienced students;
Class time (China) for Course 19, 20, 21:
English Class:
Daily morning 6:00-7:00 am.
Afternoon 15:00 – 16:00 pm (Summertime 14:00-15:00).
2025 Course Details:
1. How to practice of Ming-Jin and An-Jin.
a) Ming Jin 明 勁 (Clear Strength) – The strength and form must be strong, precise, and clear.
b) An Jin 暗 勁 (Hidden Strength) – One has already grasped and has a strong foundation in the Ming Jin stage. Now, when using strength, you contain it, don’t reveal it on the outside, and store it.
2. How to practice spiral rotation with inner strength.
3. How to establish Taiji mind.
4. How to experience the Datian internal rotation.
5. How to practice “Stretch tendons an inch longer, increase life expectancy by 10 years”.
6. How to practice:
a) Merge Qi into the bones
b) Merge Qi into the spine
c) transform Qi to Shen (consciousness)
7. How to achieve the state of practice: the spine is as soft as the willow branch.
About
Zhao Liancheng began his journey at the Huaxia Centre in 1993, joining what was then China’s largest medicineless hospital. Over the course of nine years, he became a key contributor to the institution’s pioneering work in alternative healing and training methods. A high school friend of both Teacher Wei and Teacher Lu, Zhao was part of a trio inspired by their college mentor, leading all three to follow this path into the Huaxia Centre.
At the Centre, Zhao worked closely with a small, innovative team dedicated to experimenting with and refining new methods introduced by Dr. Pang. Among his specialities was the Taiji Ball method, a practice blending physical movement and energy work. Zhao also had a deep passion for working with children. He was one of the teachers who assisted Dr. Pang during the inaugural kids’ super-ability training camp. His contributions helped lay the groundwork for this unique initiative, fostering the potential of young learners through focused training and innovative practices.