Make Time and Space for Yourself in 2025
In the busyness of life, we often forget to care for ourselves. But self-care is not a luxury—it’s essential. By making time, we can actually save time, and by channelling positive energy, we can free ourselves from the weight of stress and exhaustion.
Discover the Secret to Sustained Happiness
Learn how to successfully tackle stress, anxiety, exhaustion, and even depression. Nourish your body and mind, and find peace in a frantic world.
Join us every Thursday for a transformative session combining:
The principles of mindfulness
The energetic wisdom of Qigong, a gentle movement practice
Suitable for all ages and abilities.
When: Every Thursday, 10:00 AM – 11:30 AM
Where: Hemel Hempstead, Hertfordshire, UK
Contact: sara@heartsqi.com
Website: www.heartsqi.com
Take the first step toward balance and healing today.