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Qigong, an ancient Chinese practice, is far more than a set of physical exercises – it is a journey of…

“Do everything with a mind that lets go. Don’t cling to praise, success, or anything else. Let go a little,…

This mind has long been conditioned—trained to turn away from pure awareness and spin outward, creating mental fabrications that, in…

In the 21st century, the focus on healing the subtle body has become important. For many Western practitioners, fostering an…

Who is practising the heart or habit mind? We only have four days to learn the basics of Zhineng Qigong,…

Your body and mind don’t know the difference between an experience and a thought.  Your body is believing the thoughts—the…

So often, we are drawn to ideals like peace, purity, bliss, and love—concepts that, at their core, are not inherently…

The Kidneys in Qigong and Overall Health The Kidneys are crucially important to our overall health and well-being. These kidney…

Winter is showing you that this is the time where you are the embryo in the womb, the seed in…

Our true heart can be understood as the essence of who we are—a place of deep inner wisdom, clarity, and…