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Winter is showing you that this is the time where you are the embryo in the womb, the seed in…

Our true heart can be understood as the essence of who we are—a place of deep inner wisdom, clarity, and…

Qigong (气功), a traditional Chinese practice combining movement, energy healing, sound healing, breathwork, and meditation, has evolved into various styles…

Qigong (pronounced “chee-gong”) is an ancient Chinese practice that integrates gentle movement, breathing, sound healing and focused awareness to cultivate…

Dear Sara Thank you for your sharing on feeling the feeling – was a beautiful guided meditation and reflection –…

Practice is about finding balance and trying to bring things together. Our tendency is to be pulled into places. Usually,…