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Exploring the Diverse Styles of Qigong: From Healing Arts to Martial Mastery

Exploring the Diverse Styles of Qigong: From Healing Arts to Martial Mastery

Qigong (气功), a traditional Chinese practice combining movement, energy healing, sound healing, breathwork, and meditation, has evolved into various styles…
What Is Qigong?

What Is Qigong?

Qigong (pronounced “chee-gong”) is an ancient Chinese practice that integrates gentle movement, breathing, sound healing and focused awareness to cultivate…
Reflections from a dharma friend

Reflections from a dharma friend

Dear Sara Thank you for your sharing on feeling the feeling – was a beautiful guided meditation and reflection –…
Return To Wholeness

Return To Wholeness

Practice is about finding balance and trying to bring things together. Our tendency is to be pulled into places. Usually,…

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