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Our true heart can be understood as the essence of who we are—a place of deep inner wisdom, clarity, and…

Qigong (气功), a traditional Chinese practice combining movement, energy healing, sound healing, breathwork, and meditation, has evolved into various styles…

Qigong (pronounced “chee-gong”) is an ancient Chinese practice that integrates gentle movement, breathing, sound healing and focused awareness to cultivate…

Dear Sara Thank you for your sharing on feeling the feeling – was a beautiful guided meditation and reflection –…

Practice is about finding balance and trying to bring things together. Our tendency is to be pulled into places. Usually,…