Hearts Qi offers simple yet transformative practices that blend ancient wisdom traditions with modern scientific insights. These practices are designed to support deep nervous system regulation, heart-brain coherence, and subtle energy awareness, facilitating the awakening of consciousness. Created for those seeking a deeper, more nourishing sense of relaxation than conventional methods can provide, Hearts Qi supports the expansion and integration of conscious awareness at every level.
Sara understands our issues and tensions and knows how to lead us into a deeper state.
Andrea
Before I met Sara I felt like I was banging my head against a brick wall. Her meditation guidance changed everything.
Alice
I've spent the last decade studying Buddhist meditation and Qigong and how they align with developments in modern science to develop a system that addresses what's missing in conventional wellness approaches. After experiencing my own journey from burnout to alignment, I've guided hundreds of clients to access states of relaxation and heart connection they didn't know were possible.
My mission is to make these transformative practices accessible to everyone, regardless of their background or prior experience with meditation or energy work.
Sara Quinn
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