Ancient Wisdom For Modern Times

Hearts Qi

Awaken Your Heart Heal Your Life

Qigong is more than just an exercise. . It represents a profound integration of mind, body, and spirit, enabling practitioners to access and cultivate their qi, or life force energy. Qigong not only supports physical health but also fosters emotional equilibrium and spiritual clarity.

For many, Qigong serves as a beacon of hope—illuminating a path to greater well-being and resilience in times of physical and mental suffering. It’s a gentle yet powerful reminder of the human capacity for renewal, balance, and connection to a deeper, sustaining energy source.

Our Services

Would you like to explore specific Qigong techniques or philosophies further?

We have online and in-person classes, courses and workshops.

Online Courses

Classes

Workshops

“Sara understands our issues and tensions and knows how to lead us into a deeper state.”

Jane Miller

About
With a practice rooted in decades of experience, I began my meditation journey in 1993, learning under the guidance of Buddhist monks. During this time, I was first introduced to the art of Qigong, sparking a lifelong exploration of healing, mindfulness, and energy work. Over the years, I’ve navigated the myths, challenges, and truths of these practices, drawing wisdom from renowned Qigong and Buddhist masters.
As a mother of two teenage daughters, I have woven these ancient traditions into the fabric of family life, demonstrating how meditation and Qigong can be a grounding force in modern living. Today, I am passionate about sharing these transformative practices with others, offering guidance to those seeking balance, healing, and a deeper connection to life’s flow.

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