November 2024

Qigong (气功), a traditional Chinese practice combining movement, energy healing, sound healing, breathwork, and meditation, has evolved into various styles over centuries. These styles are often categorized based on their focus, such as martial, medical, or spiritual purposes. Here’s a general overview of some prominent Qigong styles: 1. Medical Qigong 2. Martial Qigong 3. Spiritual […]

Qigong (pronounced “chee-gong”) is an ancient Chinese practice that integrates gentle movement, breathing, sound healing and focused awareness to cultivate and balance the body’s vital energy, known as Qi (or “life force”). Rooted in Traditional Chinese Medicine (TCM), Qigong has been practised for thousands of years to improve health, increase vitality, and promote spiritual growth. The Philosophy