Sara

The Kidneys in Qigong and Overall Health The Kidneys are crucially important to our overall health and well-being. These kidney bean-shaped organs perform numerous essential tasks daily, including regulating blood pressure by releasing hormones, controlling red blood cell production, balancing fluids, returning vitamins and minerals to the bloodstream, excreting drugs and waste products, balancing acidity, […]

Winter is showing you that this is the time where you are the embryo in the womb, the seed in the darkness. This is the time where nature asks- what do you need to heal, to feel safe enough to become whole, to become who you deeply are. What needs attending to so you can

Our true heart can be understood as the essence of who we are—a place of deep inner wisdom, clarity, and connection beyond the noise of the thinking mind. It is not the physical organs of the five senses or the fleeting emotions often associated with the heart, but rather a metaphor for our pure awareness

Qigong (气功), a traditional Chinese practice combining movement, energy healing, sound healing, breathwork, and meditation, has evolved into various styles over centuries. These styles are often categorized based on their focus, such as martial, medical, or spiritual purposes. Here’s a general overview of some prominent Qigong styles: 1. Medical Qigong 2. Martial Qigong 3. Spiritual

Qigong (pronounced “chee-gong”) is an ancient Chinese practice that integrates gentle movement, breathing, sound healing and focused awareness to cultivate and balance the body’s vital energy, known as Qi (or “life force”). Rooted in Traditional Chinese Medicine (TCM), Qigong has been practised for thousands of years to improve health, increase vitality, and promote spiritual growth. The Philosophy

Working with pain is about finding balance and maintaining a holistic awareness that acknowledges pain without being consumed by it. Pain, whether physical, mental, emotional, or related to life circumstances, often demands our attention, pulling us toward it in an effort to address or fix it. However, becoming completely absorbed by pain can cause us