Sara

Qigong (气功), a traditional Chinese practice combining movement, energy healing, sound healing, breathwork, and meditation, has evolved into various styles over centuries. These styles are often categorized based on their focus, such as martial, medical, or spiritual purposes. Here’s a general overview of some prominent Qigong styles: 1. Medical Qigong 2. Martial Qigong 3. Spiritual […]

Qigong (pronounced “chee-gong”) is an ancient Chinese practice that integrates gentle movement, breathing, sound healing and focused awareness to cultivate and balance the body’s vital energy, known as Qi (or “life force”). Rooted in Traditional Chinese Medicine (TCM), Qigong has been practised for thousands of years to improve health, increase vitality, and promote spiritual growth. The Philosophy

Working with pain is about finding balance and maintaining a holistic awareness that acknowledges pain without being consumed by it. Pain, whether physical, mental, emotional, or related to life circumstances, often demands our attention, pulling us toward it in an effort to address or fix it. However, becoming completely absorbed by pain can cause us