Explore the transformative practice of Shibashi Qigong, a globally recognized system praised for its simplicity, accessibility, and profound health benefits. Recommended by the World Health Organization (WHO), celebrated as the national exercise of Malaysia, and now being integrated into programs like the UK’s NHS, this practice is a trusted pathway to holistic health.
What is Shibashi Qigong?
The 18 Forms Shibashi Qigong combines the flowing movements of Tai Chi with the calming, meditative essence of Qigong. This gentle exercise balances mind, body, and spirit, enhancing vitality and promoting physical and emotional well-being.
What You’ll Gain:
- A Globally Endorsed Practice: Learn a method recommended by leading health organizations for its ability to improve physical and mental health.
- Physical Vitality: Increase flexibility, balance, and energy flow through low-impact, rhythmic movements.
- Stress Reduction: Experience the calming effects of synchronized breathing and meditative focus.
- Holistic Wellness: Cultivate resilience and inner harmony by connecting breath, movement, and intention.
Course Features:
- Step-by-step instruction in the 18 Forms, suitable for all levels.
- Insights into the historical and cultural significance of Shibashi Qigong.
- Adaptations for individual health needs, with guidance from experienced instructors.
This course is ideal for anyone looking to enhance their well-being, whether managing stress, improving mobility, or exploring a proven practice with global acclaim. No prior experience is needed—join us and embrace a healthier, more balanced life with Shibashi Qigong!
What You’ll Learn:
Shibashi Qigong is a gentle yet powerful practice combining flowing movements, focused breathing, and meditative awareness. This course introduces the 18 Forms, a carefully designed sequence of movements rooted in Tai Chi and Qigong principles, ideal for promoting physical vitality, mental clarity, and emotional balance.
- Foundational Techniques: Master the graceful and accessible movements of the 18 Forms, suitable for all fitness levels.
- Breathwork Integration: Cultivate deeper relaxation and energy flow with synchronized breathing techniques.
- Mind-Body Connection: Enhance mindfulness and inner tranquillity through meditative movement.
- Health Benefits: Improve flexibility, reduce stress, and support overall well-being.
Course Highlights:
- Step-by-step guidance for each form.
- Insights into the philosophical and energetic principles of Qigong.
- Personalized feedback and adaptations for individual needs.
Whether you’re seeking to deepen well-being, manage stress, or explore a new practice, this course provides a nurturing and enriching environment to experience the transformative power of Shibashi Qigong.
No prior experience is necessary—join us and flow into harmony and vitality!
Course Instructor
